Wishing You Well with Maria Patrick
The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration.
For Maria's YouTube channel, go to "Qi Gong with Maria" - https://www.youtube.com/@qigongwithmaria.
For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.com
For Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.com
To support this Podcast (and get a shout-out in a future episode) go to the WISHING YOU WELL PODCAST WEBSITE
Podcasting since 2023 • 106 episodes
Wishing You Well with Maria Patrick
Latest Episodes
PODCAST: Healthy vs. Unhealthy Oils: The Truth About Seed Oils, Inflammation & The Best Cooking Oils for Your Health
Are seed oils really bad for you? Is olive oil still healthy? What’s the best oil for cooking at high heat? And how do cooking oils impact inflammation, hormones and heart health?In this episode of the Wishing You Well...
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Season 6
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Episode 16
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14:34
PODCAST: The Farmer’s Squat - the Most Natural Position Your Body Forgot
Boost your mobility, strength, and long-term joint health in this practical and empowering episode of the Wishing You Well podcast. Health Coach Maria Patrick explores the science-backed health benefits of the Farmer’s...
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Season 6
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Episode 15
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18:34
PODCAST: Eat This, Not That - The Blood Pressure Edition
High blood pressure affects nearly half of adults - and it is often called the “silent” condition because there are no obvious symptoms. In this episode of theWishing You Well podcast, Health Coach Maria Patrick breaks...
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Season 6
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Episode 14
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15:57
PODCAST: It's Not What You Eat, But When You Eat It - Nutrition for Better Sleep
Struggling with falling asleep — or waking up at 3 a.m. for no clear reason? It may not just be what you’re eating, but when you’re eating it. In this episode of the Wishing You Well podcast, Health Coach Maria Patrick...
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Season 6
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Episode 13
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13:53
PODCAST: 10 Small Steps for Huge Heart Health Improvements
Today's topic: Small changes can lead to powerful results. In this episode of the Wishing You Well podcast, Health Coach Maria Patrick explores 10 simple, science-backed steps that can make a big difference in your hea...
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Season 6
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Episode 12
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16:14
