Wishing You Well with Maria Patrick
The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration.
For Maria's YouTube channel, go to "Qi Gong with Maria" - https://www.youtube.com/@qigongwithmaria.
For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.com
For Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.com
To support this Podcast (and get a shout-out in a future episode) go to the WISHING YOU WELL PODCAST WEBSITE
Episodes
117 episodes
PODCAST:The 30-30-3 Method: A Simple Formula for Gut Health, Energy & Weight Balance
Are you looking for a simple, sustainable approach to better digestion, balanced blood sugar, and steady energy — without dieting or calorie counting?In this episode of Wishing You Well with Maria Patrick, Healt...
PODCAST: Are Crackers Worse For Your Teeth Than Candy? The Hidden Cause of Cavities
Are crackers really worse for your teeth than candy?In this episode of the Wishing You Well Podcast with Maria Patrick, we uncover the surprising truth about how crackers, chips, pretzels and other starchy snack foods ...
PODCAST: Five Lifestyle Habits from Scott Galloway That Will Improve Your Health
In this episode of Wishing You Well with Maria Patrick, we explore the principle of "S.C.A.F.A.", a simple and powerful wellness framework shared by Scott Galloway in his best-selling book Notes on Being A M...
PODCAST: Are You Stuck in Fight or Flight? Signs Your Nervous System Needs a Reset
Are you constantly feeling wired but tired? Snapping more easily? Waking up at 3am? Struggling with bloating, jaw tension, or anxiety that won’t fully turn off?You may be living in fight or flight mode - and not even realize it.
PODCAST: The Five Pillars of Health - Build the Foundation of Vibrant, Lasting Health
Are you focusing on the right things when it comes to your health?In this episode of the Wishing You Well Podcast with Maria Patrick, we break down the Five Pillars of Health — the foundat...
PODCAST: Romanticize Your Daily Routine For Better Health
Are you constantly rushing through your day feeling overwhelmed, stressed, and exhausted?In this episode of Wishing You Well with Maria Patrick, we explore how romanticizing your daily routines can lower stress,...
PODCAST: Elevated Liver Enzymes: Causes, Symptoms & How to Lower Them Naturally
Have you recently had bloodwork showing elevated liver enzymes like ALT or AST and aren’t quite sure what it means?In this 1st episode of Season 7 of the Wishing You Well Podcast with Health Coach Maria Patrick,...
PODCAST: Eat to Think! The Best Foods for Brain Health
What if protecting your memory, improving your focus, and boosting your mood could start on your plate?In this episode of Wishing You Well with Health Coach Maria Patrick, we are diving into the science-backed b...
PODCAST: “E + R = O: The UCLA WOMEN'S BASKETBALL TEAM'S Mental Toughness Formula That Can Change Everything”
BONUS EPISODE! What if one simple mindset could transform your stress, your health, and your entire life?In this powerful episode of Wishing You Well Podcast, Health Coach Maria Patrick breaks down the el...
PODCAST: The Hidden Dangers of Being A Night Owl
Are you a night owl who thrives after dark—but struggles in the morning? In this episode of Wishing You Well with Health Coach Maria Patrick, we explore the surprising and often overlooked health risks of staying up la...
PODCAST: Are Carbs the Enemy?
Are carbs really the enemy - or just misunderstood? In this episode of the Wishing You Well podcast, Health Coach Maria Patrick explores the science behind carbohydrates, including how they affect energy, weight, metab...
PODCAST: Healthy vs. Unhealthy Oils: The Truth About Seed Oils, Inflammation & The Best Cooking Oils for Your Health
Are seed oils really bad for you? Is olive oil still healthy? What’s the best oil for cooking at high heat? And how do cooking oils impact inflammation, hormones and heart health?In this episode of the Wishing You Well...
PODCAST: The Farmer’s Squat - the Most Natural Position Your Body Forgot
Boost your mobility, strength, and long-term joint health in this practical and empowering episode of the Wishing You Well podcast. Health Coach Maria Patrick explores the science-backed health benefits of the Farmer’s...
PODCAST: Eat This, Not That - The Blood Pressure Edition
High blood pressure affects nearly half of adults - and it is often called the “silent” condition because there are no obvious symptoms. In this episode of theWishing You Well podcast, Health Coach Maria Patrick breaks...
PODCAST: It's Not What You Eat, But When You Eat It - Nutrition for Better Sleep
Struggling with falling asleep — or waking up at 3 a.m. for no clear reason? It may not just be what you’re eating, but when you’re eating it. In this episode of the Wishing You Well podcast, Health Coach Maria Patrick...
PODCAST: 10 Small Steps for Huge Heart Health Improvements
Today's topic: Small changes can lead to powerful results. In this episode of the Wishing You Well podcast, Health Coach Maria Patrick explores 10 simple, science-backed steps that can make a big difference in your hea...
PODCAST: Sleep Like An Olympian!
Are you struggling with poor sleep, low energy, brain fog, or burnout? In this episode of Wishing You Well, Health Coach Maria Patrick breaks down the powerful insights from The New York Times article “5 Sle...
PODCAST: Year of the Fire Horse Wellness Tips
WISHING YOU WELL PODCAST 100th EPISODE! What if this year asked you to be braver… louder… freer?In this episode of Wishing You Well, Qi Gong Instructor Maria Patrick explores the bold, passion...
PODCAST: If I Could Turn Back Time
What if aging isn’t just something that happens to us — but something shaped by how we think, move, and engage with life? In this episode of Wishing You Well, Maria explores the groundbreaking study by Dr. Ellen Langer...
PODCAST: Your Breakfast Needs An Update
Is your breakfast actually working for you - or quietly working against you? In this episode of Wishing You Well, Health Coach Maria Patrick explores how your morning meal affects your energy, your digestion, your mood...
PODCAST: Grandma Hobbies (and Why They Help You Live Longer)
In a world that glorifies busyness, speed and constant productivity, what if some of the most powerful tools for health and longevity are the very things we’ve been taught to dismiss as "grandma hobbies”?In this episode of ...
PODCAST: Boil Your Water and Burp Your House
In this episode of Wishing You Well, we explore two simple, time-honored wellness practices: drinking boiled water and airing out your home — or as the Germans say, Lüften. Discover how warm water supports digest...
PODCAST: "2026 - The Year of the Cabbage?!"
In this episode of the Wishing You Well podcast, we explore why Vogue magazine has named 2026 “The Year of the Cabbage” and why this humble vegetable deserves a permanent place on your plate. From gut health and immune support t...
PODCAST: The NEW "Upside-Down" Food Pyramid - What It Means For You
Wishing You Well Podcast: "The 'Upside-Down' Food Pyramid - What It Means For You". In this episode of Wishing You Well, we explore the idea of the brand new food pyramid recently released by the Health and Hu...
PODCAST: Gearing Up for a Healthy 2026
PODCAST: "GEARING UP FOR A HEALTHY 2026" - This episode of the "Wishing You Well" Podcast will help and motivate you to more easily achieve your health and wellness goals in the new year. Tune in to hear Health Coach Maria Patrick's reco...
