Wishing You Well with Maria Patrick
The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration.
For Maria's YouTube channel, go to "Qi Gong with Maria" - https://www.youtube.com/@qigongwithmaria.
For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.com
For Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.com
To support this Podcast (and get a shout-out in a future episode) go to the WISHING YOU WELL PODCAST WEBSITE
Wishing You Well with Maria Patrick
Latest Episodes
PODCAST:The 30-30-3 Method: A Simple Formula for Gut Health, Energy & Weight Balance
Are you looking for a simple, sustainable approach to better digestion, balanced blood sugar, and steady energy — without dieting or calorie counting?In this episode of Wishing You Well with Maria Patrick, Healt...
PODCAST: Are Crackers Worse For Your Teeth Than Candy? The Hidden Cause of Cavities
Are crackers really worse for your teeth than candy?In this episode of the Wishing You Well Podcast with Maria Patrick, we uncover the surprising truth about how crackers, chips, pretzels and other starchy snack foods ...
PODCAST: Five Lifestyle Habits from Scott Galloway That Will Improve Your Health
In this episode of Wishing You Well with Maria Patrick, we explore the principle of "S.C.A.F.A.", a simple and powerful wellness framework shared by Scott Galloway in his best-selling book Notes on Being A M...
PODCAST: Are You Stuck in Fight or Flight? Signs Your Nervous System Needs a Reset
Are you constantly feeling wired but tired? Snapping more easily? Waking up at 3am? Struggling with bloating, jaw tension, or anxiety that won’t fully turn off?You may be living in fight or flight mode - and not even realize it.
PODCAST: The Five Pillars of Health - Build the Foundation of Vibrant, Lasting Health
Are you focusing on the right things when it comes to your health?In this episode of the Wishing You Well Podcast with Maria Patrick, we break down the Five Pillars of Health — the foundat...
