Wishing You Well with Maria Patrick
The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration.
For Maria's YouTube channel, go to "Qi Gong with Maria" - https://www.youtube.com/@qigongwithmaria.
For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.com
For Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.com
To support this Podcast (and get a shout-out in a future episode) go to the WISHING YOU WELL PODCAST WEBSITE
Episodes
85 episodes
Guided Meditation for the Blue Dragon
This is a GUIDED MEDITATION for the BLUE DRAGON, inspired by internal alchemy, mythological symbolism and the flowing nature of the dragon's energy. The Meditation combines visualization, breath and movement cues that are commonly ...
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Season 5
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Episode 9
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7:43
Guided Meditation for Welcoming Summer Warmth
This is a GUIDED MEDITATION designed for the season of SUMMER and balancing the FIRE ELEMENT. This will help to calm any overactive energy you have, open up your heart and align you with the essence of the season. It will cool and calm your ene...
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Season 5
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Episode 9
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8:39
Interview with Qi Gong Master John Munro - "Wake Up Your Energy & Your Health!"
Interview with Qi Gong Master John Munro. It was an honor to have John Munro as a guest on the "Wishing You Well Podcast". John is a Qi Gong Master who is globally recognized, having trained over 450 people to become certified Qi Gong in...
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Season 5
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Episode 8
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1:16:07
This Week's Health Headlines 5/5/25
Join me for this week's dive into the latest health headlines. From what position we should be sleeping in for our brain health to the #1 thing we should do every morning to improve our health, I bring you the latest health news to inform and i...
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Season 5
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Episode 7
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19:51
Guided Meditation for Circular Flow
Unwind and relax for this 5-minute Guided Meditation for Circular Flow. The imagery, music and words will guide you in shifting and transforming stagnant and negative energy. You will be left feeling both relaxed and energized as well as...
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Season 5
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Episode 6
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5:32
Guided Meditation for Inner and Outer Strength
In four minutes, you can tap into your inner and outer strength with this guided meditation. Follow along with the imagery, positive affirmations, deep breathing and grounding. In a few moments, you will be feeling stronger, more confident and ...
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Season 5
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Episode 5
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4:50
Lessons from The White Lotus
WISHING YOU WELL WITH MARIA PATRICK - NO SPOILERS HERE! Just an important lesson from PATRICK SCHWARZENEGGER, a member of the cast of Season 3 of The White Lotus. Tune in to hear what we can learn from Patrick. His approa...
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Season 5
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Episode 4
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20:00
Guided Meditation for the Green Dragon - the Sacred Guardian of Spring
GUIDED MEDITATION: Spring is awakening in the Northern Hemisphere! As the energy around you begins to rise, take the time to align yourself with it. This Guided Meditation brings you wisdom and guidance from the Green Dragon, the Sacred Guardia...
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Season 5
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Episode 3
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7:48
Guided Meditation for the Spring Wood Element
GUIDED MEDITATION: This meditation offers a guided relaxation meditation centered around the Wood Element of Spring. Through stillness, deep breathing and visualization, you are invited to immerse yourself in the imagery of Spring, conne...
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Season 5
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Episode 2
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7:38
Put Down the Cheese Puffs & the Goldfish!
WISHING YOU WELL WITH MARIA PATRICK - We are eating too many ultraprocessed foods and they are ruining our health. Recent reports said that our addiction to ultraprocessed foods is increasing our risk of getting 32 d...
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Season 5
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Episode 1
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17:07
Guided Meditation for Spring Energy
Spring Energy Guided Meditation. If you are feeling sluggish after the time change, meditate with Spring energy. This will help you to align yourself with the energy of the season and feel inspired to reach your Spring Fitness goals. Fin...
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Season 4
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Episode 25
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6:51
Guided Meditation for the Awakening of Spring
As we slowly and gently come out of our winter hibernation, we embrace ourselves with the beautiful energy of the Spring Awakening. Join me for a Guided Meditation to help you with the transition from one season to the next. #guided...
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Season 4
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Episode 24
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8:19
It's Time to Get a Hobby
WISHING YOU WELL WITH MARIA PATRICK- It's Time to Get a Hobby! There are many health benefits to taking up a hobby, something that engages us, stimulates our brains and encourages us to be social. Tune into to listen...
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Season 4
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Episode 23
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18:00
Guided Meditation - Breathing with Flowing Water
GUIDED MEDITATION. Let's Go With the Flow....by breathing with the imagery and sounds of flowing water. We can use this meditation to relax, slow down, and embrace the energy of the flowing water. Each and every inhale allows us to bring...
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Season 4
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Episode 22
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9:45
Let's SPILL THE TEA (on what's in our TEA)!
WISHING YOU WELL WITH MARIA PATRICK - Have you heard the news that there are MICROPLASTICS in our TEA BAGS? And they are getting into our brains! Today we are discussing the steps we can take to make sure we are dri...
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Season 4
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Episode 21
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18:42
Guided Meditation for Cleansing and Renewal
Guided Meditation for Cleansing and Renewal which is perfect for the month of February. The month of February derives from the Latin word Februum which means purification or purging. This name reflects the ancient ceremonies and rit...
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Season 4
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Episode 20
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7:04
Guided Mediation for the Heart
Just in time for Valentine's Day and Heart Health Awareness Month! A Guided Meditation to help you relax, balance your emotions, and strengthen and heal your heart. Join me on this journey to emotional wellness.#Meditation #GuidedMeditat...
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Season 4
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Episode 19
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8:02
What the Ruck? (The Health Benefits of Rucking)
WISHING YOU WELL WITH MARIA PATRICK - WHAT THE RUCK? Are you familiar with the latest fitness trend, Rucking? Rucking is a fitness trend that involves walking or hiking while carrying a weighted ba...
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Season 4
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Episode 18
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22:18
Guided Meditation for the Year of the Snake
HAPPY LUNAR NEW YEAR! Today the Year of the Snake begins! The Snake is a symbol of good luck, fortune, transformation, wisdom and inner strength.Just like the Snake sheds its skin, this coming year is all about us letting ...
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Season 4
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Episode 17
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10:35
Our Food Is Killing Us!
WISHING YOU WELL WITH MARIA PATRICK - The latest health headline in the news is both good news and terrible news! The good news is that the United States Food and Drug Administration (FDA) is FINALLY banning Red Dye # 3 in...
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Season 4
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Episode 16
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17:36
Your Glass of Wine Now Comes with a Warning
WISHING YOU WELL WITH MARIA PATRICK - Latest news on alcohol consumption. The US Surgeon General wants warning labels put on alcoholic beverages due to the link to cancer risk. Tune in today to find out why and how yo...
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22:51
Which Light's On In Your Body? Maintenance or Check Engine?
WISHING YOU WELL WITH MARIA PATRICK - Do you have a personal MAINTENANCE PLAN? Our cars do...our bodies deserve the same treatment! Tune in today to find out my 5-Step Plan for Maintaining your health and well-being so tha...
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Season 4
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Episode 14
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17:32
Happy Birthday Dick Van Dyke! Tips to Live to 99!
WISHING YOU WELL WITH MARIA PATRICK - Happy 99th Birthday to the legend, icon and National Treasure, Dick Van Dyke! What is his secret to a long and healthy life? Tune into today's episode to hear the tips to living longer,...
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Season 4
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Episode 13
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18:26
"Over the River and Through the Woods"...tips for HOLIDAY DIGESTION
WISHING YOU WELL WITH MARIA PATRICK - This week's focus is on how we can enjoy the holiday season without ending up with digestive problems. Tune in to hear my Top 7 tips for how to survive eating during the holiday season...
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Season 4
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Episode 12
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19:46
Are you eating like ELVIS or like you are in the END-ZONE?
WISHING YOU WELL WITH MARIA PATRICK - This week we are talking about the NFL's favorite and much eaten snack...the famous UNCRUSTABLE sandwich. They eat them before practices and games, during meetings and they are apparen...
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Season 4
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Episode 11
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9:41
