Wishing You Well with Maria Patrick
The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration.
For Maria's YouTube channel, go to "Qi Gong with Maria" - https://www.youtube.com/@qigongwithmaria.
For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.com
For Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.com
To support this Podcast (and get a shout-out in a future episode) go to the WISHING YOU WELL PODCAST WEBSITE
Episodes
103 episodes
PODCAST: It's Not What You Eat, But When You Eat It - Nutrition for Better Sleep
Struggling with falling asleep — or waking up at 3 a.m. for no clear reason? It may not just be what you’re eating, but when you’re eating it. In this episode of the Wishing You Well podcast, Health Coach Maria Patrick...
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Season 6
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Episode 13
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13:53
PODCAST: 10 Small Steps for Huge Heart Health Improvements
Today's topic: Small changes can lead to powerful results. In this episode of the Wishing You Well podcast, Health Coach Maria Patrick explores 10 simple, science-backed steps that can make a big difference in your hea...
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Season 6
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Episode 12
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16:14
PODCAST: Sleep Like An Olympian!
Are you struggling with poor sleep, low energy, brain fog, or burnout? In this episode of Wishing You Well, Health Coach Maria Patrick breaks down the powerful insights from The New York Times article “5 Sle...
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Season 6
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Episode 11
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18:18
PODCAST: Year of the Fire Horse Wellness Tips
WISHING YOU WELL PODCAST 100th EPISODE! What if this year asked you to be braver… louder… freer?In this episode of Wishing You Well, Qi Gong Instructor Maria Patrick explores the bold, passion...
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Season 6
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Episode 10
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14:47
PODCAST: If I Could Turn Back Time
What if aging isn’t just something that happens to us — but something shaped by how we think, move, and engage with life? In this episode of Wishing You Well, Maria explores the groundbreaking study by Dr. Ellen Langer...
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Season 6
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Episode 9
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28:55
PODCAST: Your Breakfast Needs An Update
Is your breakfast actually working for you - or quietly working against you? In this episode of Wishing You Well, Health Coach Maria Patrick explores how your morning meal affects your energy, your digestion, your mood...
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Season 6
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Episode 8
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22:36
PODCAST: Grandma Hobbies (and Why They Help You Live Longer)
In a world that glorifies busyness, speed and constant productivity, what if some of the most powerful tools for health and longevity are the very things we’ve been taught to dismiss as "grandma hobbies”?In this episode of ...
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Season 6
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Episode 7
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18:01
PODCAST: Boil Your Water and Burp Your House
In this episode of Wishing You Well, we explore two simple, time-honored wellness practices: drinking boiled water and airing out your home — or as the Germans say, Lüften. Discover how warm water supports digest...
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Season 6
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Episode 6
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26:14
PODCAST: "2026 - The Year of the Cabbage?!"
In this episode of the Wishing You Well podcast, we explore why Vogue magazine has named 2026 “The Year of the Cabbage” and why this humble vegetable deserves a permanent place on your plate. From gut health and immune support t...
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Season 6
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Episode 5
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11:45
PODCAST: The NEW "Upside-Down" Food Pyramid - What It Means For You
Wishing You Well Podcast: "The 'Upside-Down' Food Pyramid - What It Means For You". In this episode of Wishing You Well, we explore the idea of the brand new food pyramid recently released by the Health and Hu...
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Season 6
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Episode 4
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16:21
PODCAST: Gearing Up for a Healthy 2026
PODCAST: "GEARING UP FOR A HEALTHY 2026" - This episode of the "Wishing You Well" Podcast will help and motivate you to more easily achieve your health and wellness goals in the new year. Tune in to hear Health Coach Maria Patrick's reco...
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Season 6
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Episode 3
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14:00
PODCAST: Remembering Sister Jean
REBROADCAST - In tribute to the remarkable Sister Jean Dolores Schmidt, we are revisiting this special episode from Season 1 of "Wishing You Well". Originally released two years ago, it marked the joyful moment when Sister Jean threw out...
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Season 6
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Episode 2
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13:21
PODCAST: Live Long and Prosper
Wishing You Well Podcast, Season 6, Episode 1 - "Live Long and Prosper". Today we get inspiration and lessons in longevity from William Shatner who is 94 years old and continues to live his best life. This podcast includes advice from the way W...
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Season 6
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Episode 1
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11:28
PODCAST: What's Cooking? The Hidden Dangers of Gas Stovetops
PODCAST: What's Cooking? The Hidden Dangers of Gas Stovetops.We often think about WHAT we are cooking. But maybe it's time to think about HOW we are cooking too. Gas Stoves which have been ubiquitous for years are popular for thei...
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Season 5
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12:59
Swimming Dragon Meditation
GUIDED MEDITATION: Relax and unwind as you let yourself swim with the dragons. This is the perfect meditation to help release the heat and humidity of the summer. You are invited to bring in fluidity and connection with the dragon...
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Season 5
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8:39
PODCAST: Lesson from Dwyane Wade - Prepare Like An Athlete!
This week's wellness lesson and inspiration comes from three-time NBA Champion Dwyane Wade. Dwyane has an excellent personal philosophy for how to live your best life...prepare for everything as if you are an athlete. Wat...
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11:44
PODCAST: Just in Time for Summer BBQ Season!
SEASON 5 - "JUST IN TIME FOR SUMMER BBQ SEASON!" - You can host a delicious summer BBQ without tossing all of your health goals out the window! Tune in to hear my suggestions for what to cook on the grill and how to make the grill itself...
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Season 5
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Episode 11
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12:30
Guided Meditation for the White Crane
This is a GUIDED MEDITATION for the WHITE CRANE, designed to help you embrace the flowing yang energy of Summer. The Meditation combines visualization, breath and movement cues that are commonly found in White Crane Qi Gong to help...
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Season 5
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Episode 10
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6:10
Guided Meditation for the Blue Dragon
This is a GUIDED MEDITATION for the BLUE DRAGON, inspired by internal alchemy, mythological symbolism and the flowing nature of the dragon's energy. The Meditation combines visualization, breath and movement cues that are commonly ...
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Season 5
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Episode 9
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7:43
Guided Meditation for Welcoming Summer Warmth
This is a GUIDED MEDITATION designed for the season of SUMMER and balancing the FIRE ELEMENT. This will help to calm any overactive energy you have, open up your heart and align you with the essence of the season. It will cool and calm your ene...
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Season 5
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Episode 9
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8:39
Interview with Qi Gong Master John Munro - "Wake Up Your Energy & Your Health!"
Interview with Qi Gong Master John Munro. It was an honor to have John Munro as a guest on the "Wishing You Well Podcast". John is a Qi Gong Master who is globally recognized, having trained over 450 people to become certified Qi Gong in...
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Season 5
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Episode 8
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1:16:07
This Week's Health Headlines 5/5/25
Join me for this week's dive into the latest health headlines. From what position we should be sleeping in for our brain health to the #1 thing we should do every morning to improve our health, I bring you the latest health news to inform and i...
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Season 5
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Episode 7
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19:51
Guided Meditation for Circular Flow
Unwind and relax for this 5-minute Guided Meditation for Circular Flow. The imagery, music and words will guide you in shifting and transforming stagnant and negative energy. You will be left feeling both relaxed and energized as well as...
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Season 5
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Episode 6
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5:32
Guided Meditation for Inner and Outer Strength
In four minutes, you can tap into your inner and outer strength with this guided meditation. Follow along with the imagery, positive affirmations, deep breathing and grounding. In a few moments, you will be feeling stronger, more confident and ...
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Season 5
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Episode 5
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4:50
