Wishing You Well with Maria Patrick
The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration.
For Maria's YouTube channel, go to "Qi Gong with Maria" - https://www.youtube.com/@qigongwithmaria.
For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.com
For Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.com
To support this Podcast (and get a shout-out in a future episode) go to the WISHING YOU WELL PODCAST WEBSITE
Episodes
140 episodes
PODCAST: Take Off Your Shoes and Add Years To Your Life
In this episode of the Wishing You Well Podcast, Health Coach Maria Patrick explores the surprising health benefits of removing your shoes before entering your home. Learn how this simple habit can reduce toxins, i...
PODCAST: Why You Can't Stop Snacking, Even When You're Not Hungry
Ever wonder why you reach for snacks even when you’re not hungry? In this episode of Wishing You Well, Wellness Coach Maria Patrick explores the science behind cravings, emotional vs. physical hunger, and the cues that...
PODCAST: You're Not Lazy - You Just Need a Nap!
Discover the powerful health benefits of taking a 20-minute nap five days a week. In this episode of Wishing You Well, Maria Patrick shares how short daily naps can improve brain function, reduce stress, balance hormon...
PODCAST: Inflammation - Listening to Your Body's Wisdom
What is inflammation, and how does it impact your energy, digestion, mood, and overall health? In this episode of Wishing You Well, Maria explores the true meaning of inflammation—both acute and chronic—and how it may ...
PODCAST: Stop Dieting! 10 Foods to Eat to Lose Weight
Discover the 10 best foods for natural weight loss that help balance hormones, reduce cravings, and boost metabolism—without dieting or deprivation. In this episode of Wishing You Well, Maria Patrick shares simple, nou...
PODCAST: Cook Your Way to a Sharper Brain
Could something as simple as cooking your own meals actually help prevent dementia?In this episode of Wishing You Well with Maria Patrick, we explore fascinating new research showing that regularly cooking at ho...
PODCAST: Can a Multi-Vitamin Slow Down Aging?
Can taking a simple daily multivitamin actually slow the aging process?In this episode of the Wishing You Well Podcast, Maria Patrick explores the latest research suggesting that multivitamins may support brain ...
PODCAST: Self-Care That Costs Nothing
What if the most powerful self-care habits didn’t cost a thing?In this calming and practical episode of the Wishing You Well Podcast, Maria Patrick, Health Coach, shares simple, effective self-care strategies yo...
PODCAST: The 7 Daily Habits of the Happiest & Healthiest People
Discover the 7 daily habits of the happiest people and how you can start incorporating them into your life today. In this episode of the Wishing You Well Podcast, Maria Patrick shares simple, science-backed and soul-ce...
PODCAST: Divirticulitis vs. Diverticulosis - What's the Difference? And How to Support Yourself
Learn the key differences between Diverticulosis and Diverticulitis, including symptoms, causes, and natural ways to support gut healing. In this episode of Wishing You Well, the 1st of Season 8 of the Podc...
PODCAST: Natural Botox - How to Smooth "11" Lines Without Injections
Discover natural Botox alternatives that actually work! In this episode of the Wishing You Well Podcast, Maria shares holistic, effective ways to reduce forehead wrinkles and soften “11” lines naturally. Learn face yoga, acupressure, skincar...
PODCAST: How Much Protein Is Too Much?
Are you getting enough protein—or too much?In this episode of Wishing You Well, Maria Patrick, Health Coach, breaks down the truth about protein intake in a simple, balanced, and approachable way. With so...
PODCAST: Before 9am - The Morning Habits For Aging Gracefully & Powerfully
Discover the powerful morning habits that support healthy aging, energy, and longevity. In this episode of the Wishing You Well Podcast, Maria Patrick shares simple, science-backed routines to do before 9AM to support your metabolism, brain ...
PODCAST: 8 FOODS CANCER HATES! Nourishing Your Body For Prevention & Healing
Are there foods that can help protect your body from cancer? In this episode of the Wishing You Well Podcast, Maria Patrick, Health Coach, shares 8 powerful, science-backed foods that support your body’s natural defens...
PODCAST: Put Down Your Phone! Create an Analog Basket
Are you constantly reaching for your phone without even thinking about it? In today’s fast-paced, screen-filled world, it’s easy to get stuck in the cycle of scrolling—leaving you feeling drained, distracted, and disconnected.In this ...
PODCAST: Is Your Home Making You Sick? Everyday Products to Replace Now
Are toxins hiding in your home?In this episode of the Wishing You Well Podcast with Maria Patrick, we explore how everyday household items may be exposing you to unnecessary chemicals—and how simple swaps can dramatically reduce your tox...
PODCAST: Why A Cozy Home Is Good For Your Health (And How To Create One)
Your home environment has a powerful effect on your health — more than most people realize. In this episode of the Wishing You Well Podcast with Maria Patrick, we explore how creating a cozy, calming home can reduce st...
PODCAST: Calm the Burn! Healing Acid Reflux Naturally
Acid reflux and heartburn affect millions of people, but many don’t realize that simple lifestyle and digestion habits may be contributing to the problem.In this episode of the Wishing You Well Podcast, Health C...
PODCAST: My Daily Non-Negotiables for Health and Wellness
What daily habits actually support long-term health?In this episode of the Wishing You Well Podcast, Health Coach and Qi Gong practitioner Maria Patrick shares her daily non-negotiables for energy, longevity and...
PODCAST: The Chinese Body Clock: Best Times to Eat, Sleep and Exercise for Better Health
Did you know that according to Traditional Chinese Medicine, your body follows a 24-hour energy cycle where each organ system has a specific time of day when it functions at its peak?In this episode of the Wishing You Well ...
PODCAST: 7 Alternatives to Coffee - Boost Your Energy Without Jitters or Crash
Do you rely on coffee to get through the day — only to experience jitters, anxiety, or an afternoon energy crash?In this episode of the Wishing You Well Podcast, Health Coach Maria Patrick explores seven powerfu...
PODCAST: Morning vs. Night Showers - The Science Behind the Healthiest Time to Get Clean
Do you shower in the morning to wake up, or at night to relax before bed?It turns out the timing of your shower may impact your sleep, skin health, energy levels and overall wellness more than you think.In thi...
PODCAST: Natural Ozempic? How to Boost GLP-1 Weightloss Without the Shot!
Are there natural ways to boost GLP-1 for weight loss - without Ozempic?In this episode of Wishing You Well with Health Coach Maria Patrick, we explore the science behind GLP-1 (glucagon-like peptide-1), the hor...
PODCAST:The 30-30-3 Method: A Simple Formula for Gut Health, Energy & Weight Balance
Are you looking for a simple, sustainable approach to better digestion, balanced blood sugar, and steady energy — without dieting or calorie counting?In this episode of Wishing You Well with Maria Patrick, Healt...
PODCAST: Are Crackers Worse For Your Teeth Than Candy? The Hidden Cause of Cavities
Are crackers really worse for your teeth than candy?In this episode of the Wishing You Well Podcast with Maria Patrick, we uncover the surprising truth about how crackers, chips, pretzels and other starchy snack foods ...
