Wishing You Well with Maria Patrick
The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration.
For Maria's YouTube channel, go to "Qi Gong with Maria" - https://www.youtube.com/@qigongwithmaria.
For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.com
For Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.com
To support this Podcast (and get a shout-out in a future episode) go to the WISHING YOU WELL PODCAST WEBSITE
Episodes
75 episodes
Guided Meditation for Spring Energy
Spring Energy Guided Meditation. If you are feeling sluggish after the time change, meditate with Spring energy. This will help you to align yourself with the energy of the season and feel inspired to reach your Spring Fitness goals. Fin...
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Season 4
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Episode 25
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6:51
Awakening of Spring Guided Meditation
As we slowly and gently come out of our winter hibernation, we embrace ourselves with the beautiful energy of the Spring Awakening. Join me for a Guided Meditation to help you with the transition from one season to the next. #guided...
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Season 4
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Episode 24
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8:19
It's Time to Get a Hobby
It's Time to Get a Hobby! There are many health benefits to taking up a hobby, something that engages us, stimulates our brains and encourages us to be social. Tune into to listen to what we can do to help us to reach our longevity goals...
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Season 4
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Episode 23
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18:00
Breathing with Flowing Water Meditation
GUIDED MEDITATION. Let's Go With the Flow....by breathing with the imagery and sounds of flowing water. We can use this meditation to relax, slow down, and embrace the energy of the flowing water. Each and every inhale allows us to bring...
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Season 4
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Episode 22
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9:45
Let's SPILL THE TEA (on what's in our TEA)!
SEASON 4, EPISODE 21. Have you heard the news that there are MICROPLASTICS in our TEA BAGS? And they are getting into our brains! Today we are discussing the steps we can take to make sure we are drinking a safe cup of tea. <...
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Season 4
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Episode 21
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18:42
Guided Meditation for Cleansing and Renewal
Guided Meditation for Cleansing and Renewal which is perfect for the month of February. The month of February derives from the Latin word Februum which means purification or purging. This name reflects the ancient ceremonies and rit...
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Season 4
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Episode 20
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7:04
Guided Mediation for the Heart
Just in time for Valentine's Day and Heart Health Awareness Month! A Guided Meditation to help you relax, balance your emotions, and strengthen and heal your heart. Join me on this journey to emotional wellness.#Meditation #GuidedMeditat...
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Season 4
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Episode 19
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8:02
What the Ruck? (The Health Benefits of Rucking)
SEASON 4, EPISODE 18WHAT THE RUCK? Are you familiar with the latest fitness trend, Rucking? Rucking is a fitness trend that involves walking or hiking while carrying a weighted backpack. It's a low-impact, full-...
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Season 4
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Episode 18
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22:18
Guided Meditation for the Year of the Snake
HAPPY LUNAR NEW YEAR! Today the Year of the Snake begins! The Snake is a symbol of good luck, fortune, transformation, wisdom and inner strength.Just like the Snake sheds its skin, this coming year is all about us letting ...
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Season 4
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Episode 17
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10:35
Our Food Is Killing Us!
SEASON 4, EPISODE 16: The latest health headline in the news is both good news and terrible news! The good news is that the United States Food and Drug Administration (FDA) is FINALLY banning Red Dye # 3 in food, beverages, medicines and...
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Season 4
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Episode 16
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17:36
Your Glass of Wine Now Comes with a Warning
SEASON 4, EPISODE 15: Latest news on alcohol consumption. The US Surgeon General wants warning labels put on alcoholic beverages due to the link to cancer risk. Tune in today to find out why and how you should start cutting back....
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22:51
Which Light's On In Your Body? Maintenance or Check Engine?
SEASON 4, EPISODE 14: Do you have a personal MAINTENANCE PLAN? Our cars do...our bodies deserve the same treatment! Tune in today to find out my 5-Step Plan for Maintaining your health and well-being so that 2025 will be a year filled wi...
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Season 4
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Episode 14
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17:32
Happy Birthday Dick Van Dyke! Tips to Live to 99!
SEASON 4, EPISODE 13: Happy 99th Birthday to the legend, icon and National Treasure, Dick Van Dyke! What is his secret to a long and healthy life? Tune into today's episode to hear the tips to living longer, stronger, better, happier and...
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Season 4
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Episode 13
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18:26
"Over the River and Through the Woods"...tips for HOLIDAY DIGESTION
SEASON 4, EPISODE 12: This week's focus is on how we can enjoy the holiday season without ending up with digestive problems. Tune in to hear my Top 7 tips for how to survive eating during the holiday season.#digestion #healthydig...
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Season 4
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Episode 12
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19:46
Are you eating like ELVIS or like you are in the END-ZONE?
SEASON 4, EPISODE 11: This week we are talking about the NFL's favorite and much eaten snack...the famous UNCRUSTABLE sandwich. They eat them before practices and games, during meetings and they are apparently even given out as a reward ...
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Season 4
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Episode 11
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9:41
The Power of One
SEASON 4, EPISODE 10: One person CAN MAKE A DIFFERENCE! I recently met an amazing young woman who made a huge impact on my life and my heart and I want you to hear all about her. She is an inspiration and I am forever changed...
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Season 4
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Episode 10
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11:16
Quincy Jones Taught Us So Much
REBROADCAST of a previously published episode...in Memory of Quincy Jones.Sometimes our ego can get in the way of our success. Today's episode draws inspiration from the recently released documentary "The Greatest Night in Pop...
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Season 4
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Episode 9
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16:43
I Made Space with Hoda Kotb
SEASON 4, EPISODE 8: I am bringing you with me behind the scenes of Hoda Kotb's recent Wellness Weekend. It was called "Making Space with Hoda Kotb" and it was a weekend of inspiring and life changing speakers, beautiful mus...
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Season 4
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Episode 8
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26:13
REBROADCAST....Remembering Matthew Perry on the 1-year anniversary of his passing
This is a REBROADCAST of the podcast episode that I released last year shortly after Matthew Perry's passing. Today is the one year anniversary of the day the world lost this beloved actor and favorite Friend. Matthew is on the minds and...
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Season 4
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Episode 7
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8:15
Look For The Helpers - You Might Just Be One of Them!
SEASON 4, EPISODE 6: In scary times, it's important to look for the helpers. I learned that from the wonderful Mr. Fred Rogers whose words of wisdom have been a guiding light for many. This week I am bringing you a story from an inspiring...
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Season 4
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Episode 6
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11:05
It's the Great Pumpkin Season!
SEASON 4, EPISODE 5: It's Pumpkin Spice Season! Most people fall into one category or another....fan or foe, love it or hate it. There are so many health benefits to adding PUMPKIN into your diet. Tune in today to find out the many...
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Season 4
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Episode 5
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11:20
Are You a Sassy Cow? The Benefits of CLASSICAL MUSIC!
SEASON 4, EPISODE 4: Have you heard of the SASSY COWS? A Sassy Cow is a Happy Cow and apparently a happy cow produces the highest quality milk. One of the reasons the cows are so sassy and happy is that they listen to hours of clas...
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Season 4
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Episode 4
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26:14
Soup's On!
SEASON 4, EPISODE 3: You've heard it for years: SOUP'S ON! and SOUP IS GOOD FOOD! Did you hear that the Campbell's Soup Company is dropping the soup? Tune in to hear about that any the reasons why SOUP REALLY IS GOOD FOOD! <...
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Season 4
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Episode 3
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19:46
Dead Butts Society
SEASON 4, EPISODE 2: This week we are talking about DEAD BUTT SYNDROME which is known in the medical world as as gluteal amnesia or gluteus medius tendinopathy. Tune in to find out what this syndrome is and how you ca...
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Season 4
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Episode 2
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18:49
Celebrating NSV's - Non Scale Victories!
SEASON 4, EPISODE 1: New Season! New inspiration! This week we are talking about NSV's - Non Scale Victories. This means taking the focus off of the number on our scale and taking notice of the many ways that living a healthier an...
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Season 4
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Episode 1
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25:48
