Interview with Qi Gong Master John Munro - "Wake Up Your Energy & Your Health!"

Interview with Qi Gong Master John Munro. It was an honor to have John Munro as a guest on the "Wishing You Well Podcast". John is a Qi Gong Master who is globally recognized, having trained over 450 people to become certified Qi Gong instructors. He is a best-selling author and offers numerous resources for health and wellness on his website, Long White Cloud Qi Gong. We discussed a wide array of interesting topics including the life-changing impact Qi Gong has had on John and his many students. Tune in to find out how Qi Gong can help you to wake up your energy, improve your health and change your life for the better.

#qigong #wellness #johnmunro #energy #health #wellbeing #energyflow #ancientmovement #breathing #mariapatrick #podcast

John Munro offers many resources you can find online:

https://longwhitecloudqigong.com/

https://www.youtube.com/@longwhitecloudqigong

https://www.youtube.com/@JumpOnJohn

https://www.youtube.com/@QiLife

You can find John on Instagram @longwhitecloudqigong

You can purchase John's latest book Life Changing Qigong on Amazon

Chapters

• 0:00 Introduction
• 2:52 Qi Gong Around the World - the beginning of the Long White Cloud Qi Gong School
• 7:57 John's Life-Changing Qi Gong origin story
• 13:32 The Benefits of Qi Gong
• 21:39 Growth in Qi Gong's global popularity
• 25:12 Comparisons between Qi Gong and Yoga
• 29:57 John's 12 Rivers Qi Gong Routine/Demo of the Heart Movement 'Wild Goose Beats Its Wings"
• 44:43 Flow of Energy
• 50:14 Qi Gong for Mental Health & Stress
• 54:33 Importance of Deep Breathing
• 54:53 John's Free Course "The Complete Natural Breath"
• 56:07 John's Teacher Certification Courses
• 57:20 Five Elements (aka the Five Phases)
• 1:00:23 Day in the Life of a Qi Gong Master (waking the Qi)
• 1:03:55 Energy Depleters (and how to wake up your Qi)
• 1:06:39 Qi Gong "Dancing with the Energy of Life" - origins of Qi Gong
• 1:08:52 Energy Tool Box - John's Resources & Programs