Wishing You Well with Maria Patrick

What the Ruck? (The Health Benefits of Rucking)

Season 4 Episode 18

SEASON 4, EPISODE 18

WHAT THE RUCK? Are you familiar with the latest fitness trend, Rucking? 

Rucking is a fitness trend that involves walking or hiking while carrying a weighted backpack. It's a low-impact, full-body workout that’s growing in popularity. It strengthens your muscles, raises your heart rate and gets you moving outside.It originates from military training, where soldiers carry heavy loads over long distances to build endurance, strength, and resilience. You can easily do it too! Tune in today to hear about all of the health benefits of rucking and how you can get started.

#rucking #fitness #weightedbackpack #militarytraining #bootcamp #walking #healthyliving #guyfieri #weightloss #endurance #cardiovascular #strengthtraining

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