Wishing You Well with Maria Patrick
The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration.
For Maria's YouTube channel, go to "Qi Gong with Maria" - https://www.youtube.com/@qigongwithmaria.
For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.com
For Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.com
To support this Podcast (and get a shout-out in a future episode) go to the WISHING YOU WELL PODCAST WEBSITE
Wishing You Well with Maria Patrick
PODCAST: Self-Care That Costs Nothing
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What if the most powerful self-care habits didn’t cost a thing?
In this calming and practical episode of the Wishing You Well Podcast, Maria Patrick, Health Coach, shares simple, effective self-care strategies you can start today—no money, no pressure, no perfection required.
From soothing baths and mindful skincare rituals to natural teeth whitening, gentle stretching, breathing exercises, and gratitude journaling, this episode is your reminder that caring for yourself can be beautifully simple.
You’ll learn how to:
•Turn everyday routines into healing rituals
•Use breathwork to calm your nervous system
•Create a relaxing atmosphere with candles and music
•Practice positive affirmations that actually feel supportive
•Reset your mind with gratitude journaling
•Incorporate gentle movement and stretching for stress relief
If you’ve been feeling overwhelmed, burnt out, or like self-care is out of reach—this episode will bring you back to what truly matters. Because self-care isn’t something you buy…it’s something you practice.
Tune in and discover how small, free moments can transform your health, energy, and peace of mind.
#SelfCare #FreeSelfCare #WellnessPodcast #HolisticHealth #MindBodyConnection #NervousSystemHealing #StressRelief #HealthyHabits #SimpleLiving #IntentionalLiving #GratitudePractice #Breathwork #PositiveAffirmations #NaturalWellness #WishingYouWell
Reach out with questions or comments.
Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.
For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.
For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"
If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE