Wishing You Well with Maria Patrick
The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration.
For Maria's YouTube channel, go to "Qi Gong with Maria" - https://www.youtube.com/@qigongwithmaria.
For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.com
For Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.com
To support this Podcast (and get a shout-out in a future episode) go to the WISHING YOU WELL PODCAST WEBSITE
Wishing You Well with Maria Patrick
Latest Episodes
PODCAST: Netflix and Nil! The Surprising Health Benefits of Doing Nothing
What if one of the healthiest things you could do this week was… absolutely nothing?In this episode of the Wishing You Well Podcast, Maria Patrick, Health Coach, explores why giving yourself permission to slow down may be one of the b...
PODCAST: No Motivation? No Problem!
Have you ever stared at your to-do list knowing exactly what you should do—but simply couldn’t find the motivation to get started? You’re not alone, and you’re certainly not lazy.In this episode of the Wishing You Well Podcas...
PODCAST: Bookending Your Sleep: Why What You Do Before Bed and After You Wake Up Changes Everything
Could the first and last hour of your day be the secret to better sleep, more energy, improved focus, and long-term health?In this episode of the Wishing You Well Podcast, Certified Health Coach Maria Patrick explores Gary Brecka’s po...
PODCAST: Clean Up on Aisle K! The Vitamin that protects your Bones, Heart & More
Discover why Vitamin K may be one of the most overlooked nutrients for healthy aging in this episode of the Wishing You Well Podcast with Maria Patrick, Certified Health Coach. In "Clean Up on Aisle K," you'll learn the sur...
PODCAST: The Art of Slowing Down in a World That Won't
In a culture that celebrates hustle, productivity, and constant busyness, choosing to slow down can feel almost impossible—but it may be one of the healthiest decisions you can make.In this episode of the Wishing You Well Podcast,...
