Wishing You Well with Maria Patrick
The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration.
For Maria's YouTube channel, go to "Qi Gong with Maria" - https://www.youtube.com/@qigongwithmaria.
For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.com
For Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.com
To support this Podcast (and get a shout-out in a future episode) go to the WISHING YOU WELL PODCAST WEBSITE
Wishing You Well with Maria Patrick
Latest Episodes
PODCAST: Brain-Breaking Habits to Stop Today
Are your daily habits quietly harming your brain?In this episode of Wishing You Well, we explore the hidden lifestyle choices that can accelerate cognitive decline—and what you can do to protect your brain start...
PODCAST: Why Your Anxiety Gets Louder at Night....and What To Do About It
Do your anxious thoughts seem to get louder the moment your head hits the pillow? You’re not alone—and there’s a real reason why this happens.In this episode of the Wishing You Well Podcast, Health Coach Maria P...
PODCAST: Late Night Eating...How and Why To Stop
Struggling with late-night snacking or eating dinner too late? In this episode of the Wishing You Well Podcast, Wellness Coach Maria Patrick explores how eating late in the day can impact your digestion, sleep, metabol...
PODCAST: The 5 Daily Habits of the People Who Live the Longest
Want to live a longer, healthier, and more independent life? In this episode of Wishing You Well, discover 5 simple daily habits that people who live the longest practice every day. From breathing techniques that calm ...
PODCAST: Take Off Your Shoes and Add Years To Your Life
In this episode of the Wishing You Well Podcast, Health Coach Maria Patrick explores the surprising health benefits of removing your shoes before entering your home. Learn how this simple habit can reduce toxins, i...
